High Protein Breakfast Easy Egg and Yogurt Recipes

Starting your day with a high protein breakfast (فطور عالي البروتين) is one of the most effective ways to support a balanced morning routine, especially for people in Canada who want practical and familiar meals. Protein rich breakfasts help maintain steady energy and support daily nutrition needs without requiring complicated preparation. Popular high protein breakfast options like Greek yogurt bowls and egg based meals are widely preferred because they are simple, quick, and use ingredients easily available through Elsouk, making them ideal for consistent daily use.

 

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Greek Yogurt Protein Bowl (وعاء الزبادي عالي البروتين)

Prep Time

5 minutes

Cook Time

0 minutes

Total Time

5 minutes

Servings

1 serving

 

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Ingredients

1 cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon peanut butter

½ cup fresh berries

1 tablespoon granola optional

1 teaspoon honey optional

 

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Instructions

1. Place the Greek yogurt in a clean bowl.
2. Add chia seeds evenly over the yogurt.
   
3. Add peanut butter on top.
   
4. Place fresh berries across the surface.
   
5. Add granola if desired.
6. Add honey based on preference.
7. Serve immediately.
   
   

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Scrambled Eggs with Cottage Cheese (بيض مخفوق مع الجبن القريش)

Prep Time

5 minutes

Cook Time

7 minutes

Total Time

12 minutes

Servings

1 serving

 

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Ingredients

3 large eggs

¼ cup cottage cheese

1 teaspoon olive oil

Salt to taste

Black pepper to taste

 

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Instructions

1. Crack the eggs into a bowl.
2. Add cottage cheese and mix gently.
   
3. Heat olive oil in a pan over medium heat.
   
4. Pour the mixture into the pan.
   
5. Stir slowly until fully cooked.
6. Add salt and black pepper.
7. Serve hot.
   
   

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Tips for the Best High Protein Breakfast Recipes

• Using fresh eggs improves texture and overall quality.
• Greek yogurt with higher protein content provides better nutritional value.
• Avoid overcooking eggs to maintain softness.
• Adding seeds or nuts can help support overall protein intake.

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What to Serve with High Protein Breakfast Recipes

• Whole grain toast
• Fresh fruit
• Black coffee
• Fresh juice
• Avocado slices

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Enjoy Your High Protein Breakfast with Elsouk

Preparing a high protein breakfast using simple recipes like Greek yogurt bowls and scrambled eggs helps support an organized and practical morning routine. These ingredients are widely available through Elsouk, making it easier to maintain daily breakfast habits using familiar and accessible foods.

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