Chickpea and Egg Salad
Chickpea and egg salad (سلطة البيض بالحمص) is a simple and balanced dish inspired by the Mediterranean Diet. This salad combines boiled eggs with chickpeas and fresh vegetables, making it a practical option for light lunches or dinners.
Prep Time
10 minutes
Cook Time
No cooking required
Total Time
10 minutes
Servings
2 servings
Ingredients
- 2 boiled eggs chopped
- 0.5 cup boiled chickpeas
- Lettuce arugula or any leafy greens
- Mixed bell peppers sliced
- A pinch of thyme or sumac optional
- Lemon juice and 1 teaspoon olive oil for dressing
Instructions
- Wash the leafy greens thoroughly and place them in a serving bowl.
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Add the chopped boiled eggs and chickpeas on top of the greens.
- Sprinkle thyme sumac or cumin as preferred.
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Prepare the dressing using lemon juice and olive oil then pour it over the salad.
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Toss gently and serve immediately.
Tips for the Best Chickpea and Egg Salad
- Use fresh leafy greens for better texture and taste.
- Rinse chickpeas well before adding them to the salad.
- Keep the dressing light to maintain a fresh Mediterranean style dish.
- Add herbs just before serving to keep their flavor fresh.
What to Serve with Chickpea and Egg Salad
- Whole grain bread or toast
- Fresh fruit on the side
- Simple yogurt or labneh
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Light homemade sauces or dressings
Enjoy Your Power Salad
This chickpea and egg salad is inspired by Mediterranean Diet principles and works well as a light meal for everyday routines. The combination of eggs chickpeas and vegetables creates a simple and satisfying dish that can be prepared in minutes.
You can explore the Fresh Fruits section on Elsouk
Read more: Power Salad Healthy Leafy Greens and Beetroot Salad Recipe
