Power Salad
Power salad (سلطة الطاقة) is a fresh and balanced meal made with leafy greens, light cheese, nuts, seeds, and beetroot. This salad is easy to prepare and works well as a light lunch or dinner option with a simple lemon and olive oil dressing.
Prep Time
10 minutes
Cook Time
No cooking required
Total Time
10 minutes
Servings
2 servings
Ingredients
- Lettuce spinach or arugula as leafy greens.
- 2 tablespoons cottage cheese or light feta cheese.
- 1 tablespoon walnuts.
- 1 tablespoon almonds or mixed healthy nuts.
- 0.5 cup boiled beetroot cubes.
- 1 teaspoon sunflower seeds or flaxseeds.
- Lemon juice and a drizzle of olive oil for dressing.
Instructions
- Wash the leafy greens thoroughly and place them in a serving bowl as the base.
- Crumble the cottage cheese or feta cheese over the greens.
- Add the boiled beetroot cubes nuts and seeds on top.
- Prepare the dressing using lemon juice and a light drizzle of olive oil then pour it over the salad.
-
Toss gently and serve as a filling lunch or dinner salad.
Tips for the Best Power Salad
- Use a mix of leafy greens for better texture and flavor.
- Add roasted nuts for a deeper taste.
- Keep the dressing light to maintain a fresh and balanced meal.
- Serve immediately to keep the greens crisp.
What to Serve with Power Salad
- Grilled chicken or fish for extra protein
- Whole grain bread or crackers
- Fresh fruit on the side
-
Simple yogurt or labneh
Enjoy Your Power Salad
This power salad is simple fresh and practical for everyday meals. The combination of greens cheese nuts and seeds creates a balanced dish that fits well into a healthy eating routine. Try it as a quick lunch or light dinner and adjust the ingredients to your preference.
You can explore the Dairy Products section on Elsouk
Read more: Healthy Lunch Suggestions Balanced Meal Ideas for Work and School
