Rice Pilaf with Grilled Chicken
Rice pilaf with grilled chicken (أرز مفلفل مع صدور دجاج مشوية) is a balanced and flavorful meal that combines tender grilled chicken breast with aromatic rice pilaf and fresh vegetables. This dish is inspired by Middle Eastern and Mediterranean home cooking and works well as a healthy lunch or dinner option with protein carbohydrates and fresh salad.
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Servings
2 servings
Ingredients
For the Grilled Chicken
- 1 large chicken breast
- 2 tablespoons olive oil
- Juice of half a lemon
- 1 garlic clove minced
- Salt
- Black pepper
- Paprika or chicken seasoning optional
For the Rice Pilaf
- 1 cup basmati rice
- 2 cups water or chicken broth
- 1 teaspoon oil or butter
- A pinch of salt
For the Fresh Salad
- Chopped tomatoes
- Cucumber slices
- Red onion slices
- Green or mixed bell peppers
- Parsley or cilantro
- Lemon juice
- Salt and black pepper
Instructions
Grilled Chicken
- In a bowl mix olive oil lemon juice garlic salt black pepper and seasoning.
- Marinate the chicken breast for 20 to 30 minutes.
- Grill on a hot grill pan or skillet for 5 to 7 minutes per side until fully cooked and lightly charred.
- Slice the grilled chicken into strips.
Rice Pilaf
- Wash the basmati rice well.
- Add water oil or butter and salt and cook on medium heat until the liquid is absorbed.
- Cover and cook on low heat for 10 minutes then fluff with a fork.
Fresh Salad
- Chop tomatoes cucumber onion and bell peppers.
- Add parsley or cilantro.
- Season with lemon juice salt and black pepper then mix gently.
How to Serve Rice Pilaf with Grilled Chicken
- Arrange the rice pilaf on one side of the plate.
- Add the grilled chicken slices next to the rice.
- Serve fresh salad on the side for a complete balanced meal.
Tips for the Best Rice Pilaf with Grilled Chicken
- Use chicken broth instead of water for more flavor in the rice pilaf.
- Let the grilled chicken rest before slicing to keep it juicy.
- Add olive oil or yogurt sauce on the salad for extra taste.
What to Serve with Rice Pilaf with Grilled Chicken
- Greek yogurt or labneh.
- Pickled vegetables.
- Whole wheat bread.
- Fresh fruit for dessert.
Enjoy Your Rice Pilaf with Grilled Chicken
This rice pilaf with grilled chicken is a nutritious and satisfying meal that fits perfectly into a healthy lifestyle. The combination of protein rice and fresh vegetables makes it ideal for lunch or dinner at home or work.
You can explore the Spices & Seasonings section on Elsouk
Read more: Grilled Chicken Dishes Recipes Grilled Chicken with Rice and Salad
