Grilled Chicken Dishes Recipes

Grilled Chicken Dishes Recipes (وصفات أطباق الدجاج المشوي) are ideal for anyone looking for healthy and balanced meals that are easy to prepare. Grilled chicken breast with white rice and fresh salad is a classic combination that provides high protein moderate carbohydrates and fresh vegetables in one dish. This recipe works well for lunch or dinner and fits perfectly into healthy diet plans and family meals.

Grilled Chicken Breast with White Rice and Fresh Salad

Grilled chicken dishes recipes are popular for anyone looking for balanced and satisfying meals. Grilled chicken breast served with white rice and fresh salad is a simple and nutritious dish that combines protein carbohydrates and vegetables in one plate. This meal is suitable for lunch or dinner and works well for healthy eating routines.

Prep Time

20 minutes

Cook Time

30 minutes

Total Time

50 minutes

Servings

2 servings

Ingredients

For the Grilled Chicken

1 large chicken breast
2 tablespoons olive oil
Juice of half a lemon
1 garlic clove minced
Salt
Black pepper
Paprika or chicken seasoning optional

For the White Rice

1 cup basmati rice
2 cups water
1 teaspoon oil or butter
A pinch of salt

For the Fresh Salad

Chopped tomatoes
Sliced cucumber
Red onion slices
Green or mixed bell peppers
Parsley or cilantro
Lemon juice
Salt and black pepper

Instructions

Grilled Chicken Preparation

Mix olive oil lemon juice garlic salt black pepper and optional spices in a bowl.
Coat the chicken breast well with the marinade and let it rest for 20 to 30 minutes.
Grill the chicken on a hot grill pan or skillet for 5 to 7 minutes on each side until golden and fully cooked.

White Rice Preparation

Wash the rice thoroughly until the water runs clear.
Add water oil and salt and cook on medium heat until the water is absorbed.
Cover the pot and let the rice steam on low heat for 10 minutes before serving.

Fresh Salad Preparation

Chop tomatoes cucumber onion and bell peppers.
Add parsley or cilantro.
Season with lemon juice salt and black pepper then mix gently.

Serving Suggestions

Serve the grilled chicken breast alongside white rice and fresh salad on one plate. This balanced meal provides protein moderate carbohydrates and fresh vegetables making it suitable for healthy lunch or dinner.

Tips for Perfect Grilled Chicken Dishes Recipes

Let the chicken rest for a few minutes after grilling to keep it juicy.
Use basmati rice for a light and fluffy texture.
Add olive oil to the salad for extra healthy fats if desired.
Serve with yogurt or labneh on the side for extra protein.

What to Serve with Grilled Chicken and Rice

Plain yogurt or labneh.
Whole grain bread.
Fresh fruit such as apple or citrus.
Light homemade sauces.

Enjoy Your Grilled Chicken Dishes Recipes.

This grilled chicken breast with white rice and salad is a simple and practical meal that fits. into many healthy eating plans. The combination of grilled protein rice and fresh vegetables. creates a satisfying dish that can be prepared easily for everyday meals.

You can explore the Spices & Seasonings section on Elsouk